How can lifestyle changes reduce the risk of prostate cancer?

The prostate is a small gland in men which is responsible to produce the seminal fluid that nourishes and transports sperm. Prostate cancer occurs in the prostate. It is one of the most common types of cancer in men and it grows slowly. Most of the men with low-grade prostate cancer live a long life without any symptoms. However, men with high-grade prostate cancer are in a lethal condition. Timely management is the key factor.

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A healthy diet with regular exercise might help in lowering the risk of prostate cancer. The latest research reports that overweight probably increases the risk of prostate cancer. A balanced diet and regular exercise helps to stay with a healthy weight which is the way to lower the risk of prostate cancer. This healthy lifestyle also helps to prevent other ailments such as cardiac disease, diabetes and other problems.

Try to avoid excess sugary items, salt, fats such as oils, butter. Foods with natural sources of vitamin E and selenium are good. At any cost do not use supplements to protect against prostate cancer. Avoid/consume a moderate level of alcohol and limit the red meat consumption. Intake of alcohol lowers the testosterone levels in the body which results in reduced ejaculation. This condition increases the risk of prostate cancer. Stay away from the exposure of chemical and other substances that have a higher risk of developing prostate cancer. Hormone management and hormone balancing play have a major role in the prostate health.

As prostate cancer is associated to the reproductive system, it is quite important to maintain a healthy sexual life style to avoid the risk of prostate cancer. Safe sex prevents STD, and other sexually transmitted diseases which increase the risk of prostate cancer.

It is better to do at least 30 minutes exercise daily and 5 times energetic physical activity a week. Fast cycling, sports, walking, running may be included. Data from studies found that men who involved in such vigorous activity weekly had a reduced risk of aggressive prostate cancer.

prostate cancer treatment in chennai

Following all the above lifestyle changes may help better to reduce the risk of prostate cancer causes and one can live freely.

South India Institute for Urology and Transplant (SIIUT) is one among the Best Urology Hospital in Chennai offers advanced treatment for all urology disorders especially the best prostate cancer treatment in Chennai.

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